Unlock Rapid Growth with Frank Shamrock’s Plus, Minus, and Equal System

Today, we’re exploring an essential system for personal and professional growth, known as the plus, minus, and equal system. This system is simple yet powerful, and it’s designed to help you continually improve and keep your ego in check.

The plus, minus, and equal system was developed by Frank Shamrock, the UFC champion and coach. He uses the system to help his fighters continually improve, challenge themselves, and maintain humility by teaching others. Let’s get into the core concepts of the plus, minus, and equal system.

Plus – Find someone better than you in your field.

This person becomes your mentor or coach, providing guidance, pushing your limits, and teaching you new skills. Equal, identify peers at your skill level. These are your rivals or training partners. They challenge you, keep you sharp, and help you measure your progress.

Minus – Look for someone less experienced than you.

Mentoring them solidifies your knowledge, reinforces your skills, and keeps you humble. This system ensures continuous learning, prevents stagnation, and maintains humility by teaching others. It embodies the principle of being a lifelong student, which is key to excellence in teamwork.

Core lessons of the plus, minus, and equal system.

One. Learn from everyone.

Recognize that everyone has something to teach us. Focus on what others excel at, even if it’s just 1% and integrate those lessons into your life.

Two. Reflect and improve.

Always look for areas of improvement, not just your successes. Identifying mistakes helps avoid inflating your ego, and keeps you striving for better performance.

Three. Focus on your actions.

Tie your well-being to your actions, not to outcomes or external events. By concentrating on what we can control, our actions and responses, we maintain our sanity and effectiveness.

Practical applications of the system.

Embrace your role.

Take pride in doing your current job well. No matter what it is, excellence in any role is noble and sets the foundation for future success.

Follow the process.

Build your life action by action. Focusing on what’s in front of you. The process is about breaking down tasks into manageable steps and doing each one to the best of your ability.

Objective judgment.

Practice objective judgment, unselfish action, and willing acceptance of external events.

This means seeing situations clearly, acting without ego, and accepting what you cannot change

while focusing on your response.

Incorporating the plus, minus, and equal system into your life and business can significantly enhance your personal and professional growth.

Remember to always learn from others, focus on continuous improvement, and maintain humility.

By following these principles, you will steadily advance towards excellence and success.

Inspiration of this story is from Frank Shamrock.

Today, we’re exploring an essential system for personal and professional growth, known as the plus, minus, and equal system. This system is simple yet powerful, and it’s designed to help you continually improve and keep your ego in check. The plus, minus, and equal system was developed by Frank Shamrock, the UFC champion and coach. He…